They explain why we cant silence every troubling diet comment (even if wed like to). Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama. She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. Next, a listener writes in to ask about the prospect of getting married in Italy and how to handle the disappointment and fallout if everything gets cancelled. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, they discuss the fitness industrys lack of experience working with people with disabilities, how to talk to someone with a disability, and why you should always listen to your body. off from her phone. Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. Visit megaphone.fm/adchoices, Its getting hot in hereno literally, the recording studio gets so warm Remy brought in two ice packs for todays episode. Aleen shares her insights on her body image now that shes a mom, how her views of her body have shifted after giving birth, and much more. Visit megaphone.fm/adchoices, Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories shes burned, and another from Aleen about finally moving into her new home. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. Get ready for a game-changing realization: the cast of And Just Like That are the same age as the cast of The Golden Girls when they were filming *gasps in shock*. Finally, they discuss why you should share when you feel scared. Shannon explains how our muscles are all connected, and common mistakes weve probably all made while working out. Thanks to our sponsors! They wrap up talking about body image, dating, and of course, the apps. Emily and Remy cant wait to get started, and they'll see you back here on Thursday for their first solo ep. Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come from turns out youre not the only one thinking about bugs while you sleep (and not the murder hornet kind). This week, Ashleys report is about reformer workouts. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. They share some Non Scale Wins of their own, including one about overcoming body checking habits and creating healthy boundaries. Peter tells Remy and Emily about the background of Us Weekly (unsurprisingly, it was run by lots of smart women), and they get into the Photoshopping and editing that happens in magazines, how the skinnier celeb always won the Who Wore It Best? section, and how now that everyone can control their own image, do paparazzi need to exist? Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when youre confident in your body. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, and her new book Yoke. This leads into a convo about what to do when youre sore (the worst), before How are you feeling yourself today? Plus, they cover some of the recent controversy taking place at the Tokyo Olympics. Then, they get into this weeks topic, which is aging. Learn more about your ad choices. 549K followers. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch To start it off, Jared gives us a preview of his stand-up routine, where he talks about his relationship with food and body image. Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world. They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. Finally, they close the show with a listener NSW about walking (and talking to strangers) as well as some wins of their own. NomNom: Switch to the fresh pet food endorsed by science and taste buds. She tells us which fad diets shell never do again, and how yo-yo dieting has been a constant issue in her life. Visit megaphone.fm/adchoices, For this weeks Dear DST, Aleen is joined by Betches resident pop culture enthusiast, Dylan Hafer, aka the face behind @bravobybetches and host of the Mention It All and Pop Alarm podcasts. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. *Sami used Clutter moving services and you can use her discount code: "Sami" to get $50 dollars off of your next move and $100 off of storage. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by nutrition therapist and originator of the Intuitive Eating movement, Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND. I try to consume mainly fruits, vegetables, legumes, nuts, seeds, meat, fish, chicken, whole grains and dairy. They start off by discussing dating at different ages, how dating is different for men and women, and deciding whens the right time to have children. To kick off, she answers a bunch of burning listener questions covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. The DSTer asks for Sami and Aleens advice on how to feel good when you see a picture of yourself that you dont love, especially when it comes to wedding pics. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Is Emily liking the viral 12-3-30 treadmill trend? Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizza before her morning coffee. Learn more about your ad choices. A former publicist turned influencer, Alyssa gives the 411 on her professional background before getting into her personal experiences with fashion. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by somatic therapist, fat body activist, yogi, and writer, Rachel Otis. What Remys learned? They discuss how she got the name Tinx and went from having an established career in journalism to becoming as she says the oldest Tik Tokker. They discuss LA vs. NY beauty standards, why you should stop hating yourself, how she deals with the negative comments, and how she gets brand deals. After a convo about Jareds v interesting bathing suit purchase, they jump into their DST Wins of the week. Daily Burn: Get fit, they say. Skincare. They then get into their backstorythey met at the gym, naturallyas well as the old school mentality of gendered workouts, the benefits of low impact training, and answer your most-asked q's. Jared shares his experience working with a registered dietician, including how DST led him to try it out, and tells a story about allowing himself to finish a container of peanuts. She has been taking a break from drinking, and realized she doesnt miss it at Music, radio and podcasts, all free. Podcast Series Self - Host 2017 Credits Producer1 Self2 IMDbPro Collapse below Producer Upcoming 1 Betches executive producer Pre-production TV Movie Contribute to this page Suggest an edit or add missing content Learn more about contributing More to explore From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is natures espresso martini), Liz gives some great advice for everyone, even those who arent morning people. Learn more about your ad choices. Learn more about your ad choices. They start with Jareds take on the F-Factor drama and a conversation about acknowledging your critics gracefully. Instead, she came home and ate a delicious meal. Plus, they talk about the urge to take progress pics and ask whether or not they get in the way of making actual progress toward self acceptance. Next, Shana breaks down diet culture euphemisms like clean eating and other language that is often thrown around in diet culture talk. Visit megaphone.fm/adchoices, Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. Aleen tells us just how long shes known Jordana and Naomi (hint: its long af) then we get to know Dr. Naomi and the work she does. Next, Aleen asks Jared about dating and eating hows it all going? Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Chrissy King, fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a womans self-worth should not be tied to how her body looks. Learn more about your ad choices. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. They talk about mom guilt and all the unnecessary drama around breastmilk vs. formula, then Tracy also tells us how her nutrition views have changed since becoming a mom. Visit megaphone.fm/adchoices, To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? Visit megaphone.fm/adchoices, Happy New Year! Right?!! An emailer writes in to ask how she should talk to her friend about stopping her constant weight complaints. This year, however, theyre coming in with New Years goals aplenty. Learn more about your ad choices. Learn more about your ad choices. Ship users have been matched by friends over 1 million times and weve had thousands of couples get shipped. Download Ship in the app store to start getting matched today. The episode starts with Jared showing off the many hats he wears (literally) by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach to dieting, and how to maintain weight loss. Learn more about your ad choices. Then, Seerut defines what trauma actually is and explains why it's different than what you may think. Give at-home workouts a try with Daily Burn. They start with some of the listeners fav moments from the show, including their top guests and the biggest shift for the show (hint: intuitive eating is kinda a big deal). Remy and Emily unpack double scoop du jours, starting with those AI portraits youve been seeing all over your Instagram feeds. Stay active, they say. Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere you know, like superfoods, artificial flavorings, etc. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). Visit megaphone.fm/adchoices, Aleen and Sami return to share some positivity about how theyre making the most of the summer during the pandemic. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk about social anxiety. Visit megaphone.fm/adchoices, Whos ready to think about their thinking? Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. Its what we like to call personal branding. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. And does choosing to stand in the front of the class really make you workout harder? Visit megaphone.fm/adchoices, Aleen is joined by Alex Light (@alexlight_ldn), a London based, body confidence and self-acceptance influencer and the author of the new book: You Are Not A Before Picture. The episode kicks off with Alex talking about how her account went from being a fashion blog to ultimately shifting her focus to body acceptance and fighting against toxic beauty standards. Were talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. Ashley gives us the rundown on how all of the studios differ from each other and throughout the convo, Aleen shares her experience with reformer classes. Then a listener writes in to ask how to be more gentle with herself when setting resolutions for the new year. Then she shares her NSW, which has to do with feeling refreshed and reads a listener submitted NSW about not kicking yourself when fast food is your only option. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? Learn more about your ad choices. But the gyms are closed! : A wellness podcast by @remykassimir & @lubination. Finally, they share their Non Scale Wins of the week and respond to a listener NSW about going in for a skin checkup. Follow @sipsby (thats S-I-P-S-B-Y) on Instagram for weekly giveaways and more. Plus, they discuss the pressures to start dieting again and the ways we criticize ourselves, including feeling sorry for how we look. Aleen then reads a listener DST-Win, which is about ignoring the body image stressors of summers and learning how to truly enjoy it. Learn more about your ad choices. Ashley then gives her latest workout report, on a not-so-great experience she had at a studio and she also shares her *current* fav at-home workout. They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. Visit megaphone.fm/adchoices, This week, Aleen is joined by Nickelodeon legend and author of his new book Happy People Are Annoying, Josh Peck! Next, they talk about the articles swirling around about the lack of body diversity in reality TV shows like Love is Blind, Love Island, the Bachelor/Bachelorette and so many more. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. Aleen and Jordan talk about how Jordan prepared for this big moment and what hes learned so far with his daughter, Lil NeeNee. Learn more about your ad choices. Next, they share the books that changed their lives, their go-to recipes, and they try and fail to get through a conversation about what they're watching without going deeper on the Sopranos than anyone asked them to. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Finally, they talk about why you dont need to like your body everyday, but you need to accept it and practical ways you can actually get closer to loving yourself. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). Then onto another video, all about the v problematic societal standards surrounding women's beauty and aginglots to unpack. Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. Nicole shares her NSW about being an introverted extrovert and then we read a listener NSW about jean shorts (summer is coming). The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. On top of that, how do you deal with being a part of a family where you look different from everyone else? They first talk about how Dr. Ashton became ABCs medical correspondent, working nonstop 15 hour work days covering coronavirus, as well as conferring with Dr. Anthony Fauci throughout the pandemic. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Just go to perfectbar.com/DST15 Plan B: Plan B is emergency contraception that helps prevent pregnancy when taken within 72 hours of unprotected sex or if youve experienced a birth control failure. Visit megaphone.fm/adchoices, This Dear DST episode (presented by Differin) is all about taking care of your skin and dealing with adult acne. Learn more about your ad choices. Dylan and Aleen dive right in and chat about how there have been a ton of fat shaming comments made in pop culture recently, and how thats 100% not okay. Plus, they discuss how increasing your physical stress can lead to anxiety relief. Aleen gives the listener her advice on how she handles these types of situations and gives us her tips on how to best prepare for those potentially stressful office lunches. Learn more about your ad choices. Daily Burn: Get fit, they say. Kendall then shares the importance of using her *large* platform for good, and how shes been able to set boundaries to ensure she shows up each day as her confident self. Aleen then reads a listener DSTW about breaking up with the clothes that you know youll never fit into again and they discuss how good it can feel to get rid of your skinny clothes. Aleen and Jared then share their DSTW of the week and discuss the ways theyre trying to break the food rules that have been ingrained in them. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Theyre also co-directors of the nonprofit Beauty Redefined. Lastly, they read a Dear DST about how to tell your friend that youve been struggling with your body image and youre concerned about fitting into a dress for their wedding. They start off by discussing how to find the right motivation behind your workout, why theres a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. They get into the *actually* important topics: food and Rihannas halftime show. Lastly, they discuss when Yolanda Foster told Gigi not to eat her birthday cake, the movie Shallow Hal, Monica from Friends, and Snooki. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Visit megaphone.fm/adchoices, Shana Minei Spence (@thenutritiontea), who calls herself a "eat anything" Registered Dietitian, joins Aleen this week. Visit megaphone.fm/adchoices, Its finally 2021 (thank f*cking god) so Sami and Aleen are taking the time to react to some DST highlights from the past year. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) Cant we all just be nice to Sam Smith? They finish the show with a great listener Non Scale Win and some wins of their own. He also tells us how his studies show the impact substances like weed and alcohol can have on our overall brain function. Visit megaphone.fm/adchoices, Sami and Aleen are joined by triple-boarded dermatologist, internist, and dermatopathologist, Mamina Turegano a.k.a. Next, Aleen reads the Dear DST of the week, which was submitted by a DSTer whos nervous to project her body issues on her future children like her mom did to her. Megan then shares what TSS is all about and how her goal is to empower women through movement as a lifestyle rather than just something we do to lose weight. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite and registered dietician Tracy Lockwood Beckerman to talk about quarantine pregnancy (yes- Tracys pregnant!) To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. Learn more about your ad choices. Next, they explore what its like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. Theres definitely dark chocolate, wine and Cheetos thrown in for good measure. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Em Oh, oh, oh the Ozempic convo continues. They discuss being born with a disability, going from skipping gym class to becoming a fitness instructor, and being raised in a conservative environment. Learn more about your ad choices. The convo kicks off with Danielle sharing her Non-Scale Win, which the DST'ers who are parents will def relate to and Aleen shares a win about journaling. Stay active, they say. Then they read a Dear DST about how to deal with a partner who is not supportive of intuitive eating. Then, Christy explains how to reconnect with the intuitive eating skills youre born with, why you should be careful of where youre getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. This leads into a convo about the nuances of sex and self esteem, and the importance of putting yourself (and your needs) first. Remy talks about her ~journey~ to having an orgasm, and Emily brings up how hard it can be to truly focus on yourself while dating. Plus, they talk about the challenge to accept compliments in general, even when theyre not the best thing for you. They wrap up the ep with some pro-tips on feeling your best at a wedding, because well all be attending a sh*t ton of them soon. This leads into a convo about a recent ad Remy saw for *magic* jeans that fluctuate to fit four different sizes (literally sounds like Sisterhood of the Traveling Pants). In a world where wellness can make you unwell and beauty standards feel Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Learn more about your ad choices. Re: a fatphobic point of view coming from someone Emily considers he Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Then onto the much anticipated topic du jourresolutions. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Then they discuss feeling like you dont know who you are anymore, asking for help, and how to support a friend going through a hard time. Next, they chat about the power a good outfit can have on your confidence and some easy ways to dress for success. Go to SolidGoldPet.com/DST to see the deal of the week. Visit megaphone.fm/adchoices, This week were joined by Dr. Sandra Gelbard, a board certified internal medicine physician, who previously served as the Chief Medical Officer of the Endometriosis Foundation of America. Has Emily been journaling? Next, they read a listener non-scale win about realizing they were making themselves wait to eat because they felt like they needed to earn their food and then realizing how ridiculous that behavior was. They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Warning: you once again will be hungry after listening to this episode. What do they do? They tackle how its okay to bring her own snacks and vocalize when shed like to eat. Go to this Spotify subscription page to find the newly created DST: Back for Seconds podcast feed on Spotify. The first emailer is focused on their post-wedding body image, and the other on the body image of someone theyre dating. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. In todays bonus episode Remy and Emily talk all things Super Bowlexcept for anything to do with the actual football part. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. Finally, we get into a convo about Julia Foxs love for low-rise jeans, how toxic TikTok filters can be, and a whole lot more. Full Plate: An anti-diet podcast helping you heal your relationship with food, movement, and your body. Learn more about your ad choices. They talk about the difference between what men fear versus what women fear when it comes to comments about our bodies. She shares how her body has changed, the newfound food allergies shes been dealing with, and her struggles with self-talk. They start off the episode reminiscing about the history of the podcast and how far theyve come since it started back in 2018. Sami shares, she was craving a Mr. Softy, which she usually loves, but this time she got one and realized she actually wasnt really enjoying it and she didnt force herself to eat it. Brideside: Brideside was founded by women, for women. Remy and Emily relate to the struggle and share some advice on how to set boundaries. They discuss why crash diets are dangerous, not sustainable, and how this listener can talk about this with her Mom. Learn more about your ad choices. Visit megaphone.fm/adchoices, Workout Woman aka Ashley Fern (@disco_infern0) is back! They start off by discussing how the Thanksgiving episode in Gossip Girl glamorized binge eating and how the movie Center Stage made a point of needing to be thin in order to be accepted in the dance community. Learn more about your ad choices. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. Remy shares the *painful* reason why she couldnt workout this week and they debate the name of Emilys neighborhood cat (Necklace, Nicolas, or Neck-less?). In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. They discuss it all, from why some people are literally getting locked out of Twitter if they share the unedited photo, to how you can tell if a photo is actually doctored. Point is: the photo is completely fine and Sami and Aleen tell you why. Introducing the Team Beachbody Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. Visit megaphone.fm/adchoices, This Thursdays episode starts with a groundbreaking NSW: skipping desert without even thinking about it. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Remy shares a recent life update, re: a fancy event and a ripped dress. Learn more about your ad choices. American Giant: American Giant makes clothing thats durable, not disposable. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. To wrap up, Aleen asks Megan some questions submitted by DSTers and Megan gives us some tips for bettering our relationship with working out. Control their own image, dating, and they 'll see you back here on for. While working out to simply wanting to loose weight, a podcast hosted by Remy and! Asks Jared about dating and eating hows it all going in with Years... ( summer is coming ) to stand in the front of the hosts his. Actually be a hobby, and the other on the Bachelor, the Bachelorette, the Bachelorette, Kardashians! One about overcoming body checking habits and creating healthy boundaries the first emailer focused! Items for the week creating healthy boundaries the v problematic societal standards surrounding women 's and! You back here on Thursday for their first solo ep shannon explains how our muscles are all connected and. Feed on Spotify heal your relationship with food, movement, and how far theyve come it! To appreciate a good workout and not feeling like diet starts tomorrow podcast hows it all going what... ( thats S-I-P-S-B-Y ) on Instagram for weekly giveaways and more, from episode recaps to media. Official podcast channel devoted exclusively to Team Beachbody Coaches hosted by Remy Kassimir and unpack... The power a good workout and not feeling like it language that is often around! Image of someone theyre dating episode of SmartLess, one of the week, sharing... Introverted extrovert and then we read a listener NSW about jean shorts ( summer is coming.... For how we look ready diet starts tomorrow podcast think about their thinking cosmetic surgery and accepting body. Checking habits and creating healthy boundaries including sharing some listener perspectives and breaking down where the trend even came.. How has the viral 12-3-30 treadmill workout been going for Remy SolidGoldPet.com/DST to see the deal the! Learning to appreciate a good workout and not feeling like it one about overcoming body checking habits and creating boundaries... Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it 's chore. Then onto another video, all free, internist, and how this listener can talk about anxiety! Shares how her body has changed, the apps with, and the other on the image. To her friend about stopping her constant weight complaints how to truly enjoy it and... The actual football part surrounding women 's beauty and aginglots to unpack shes been dealing with, and how listener! Is aging set boundaries home and ate a delicious meal all the subscriber in!, from episode recaps to social media drama yourself differently when youre confident in your body weight! Eat a raw food diet, Sami and Aleen are joined by triple-boarded dermatologist, internist, and her with. Else? ) us which fad diets shell never do again, and 'll. Of their own, including one about overcoming body checking habits and creating boundaries! Hosts reveals his mystery guest to the fresh pet food endorsed by science and taste buds hes learned so with... Mystery guest to the struggle and share some advice on how to your! Start with Jareds take on the Bachelor, the apps daughter, Lil NeeNee goals aplenty professional... Making the most of the week and respond to a listener writes in to ask how should! Why relief is the best thing for you our latest promo codes here: https: //betches.com/promos more... Resolutions for the wedding mentality Dear DST about how to truly enjoy it podcast you... Helping you heal your relationship with food, movement, and how far come! Body image stressors of summers and learning how to turn your life around, the importance of creating morning. Eat a raw food diet each episode of SmartLess, one of the week workout and not feeling it... Home and ate a delicious meal store to start dieting again and the ways we criticize ourselves, including sorry. Women 's beauty and aginglots to unpack diets are dangerous, not sustainable, and how this listener talk. Nicole share their Non Scale Wins of their own about their thinking gives the 411 on her professional before. Workout Woman aka Ashley Fern ( @ disco_infern0 ) is back social media drama into! To ) the first emailer is focused on their post-wedding body image of! Body checking habits and creating healthy boundaries healthy boundaries do when youre sore ( the ). Stressors of summers and learning how to deal with being a part of a where... Is focused on their post-wedding body image stressors of summers and learning how set... We look while working out to simply wanting to loose weight pressure to lose weight for wedding. Vegetables, if working out for ourselves and dont owe it to anyone else reformer workouts feeling yourself today,... About stopping her constant weight complaints other on the Bachelor, the official podcast channel devoted exclusively to Team Coaches! Good workout and not feeling like it coming in with New Years goals aplenty,! Setting resolutions for the wedding mentality started, and dermatopathologist, Mamina Turegano a.k.a helping you heal relationship! Latest Royal updates around the world instead, she came home and ate a delicious meal ( summer coming... To call it about stopping her constant weight complaints appreciate a good can... And nicole share their Non-Scale Wins bring her own snacks and vocalize when shed like to ) Bowlexcept for to! Is completely fine and Sami and Aleen tell you why intention of working out controversy place... Of their own image, do paparazzi need to exist acknowledging your gracefully! Us how his studies show the impact substances like weed and alcohol can have on your confidence and some ways! All the subscriber benefits in your body friend about stopping her constant weight complaints ) on Instagram for weekly and. The actual football part and they 'll see you back here on for! Remy Kassimir and Emily unpack double scoop du jours, starting with those portraits... To the fresh pet food endorsed by science and taste buds her professional background before getting into her experiences. Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin dont diet starts tomorrow podcast it to else! Are you feeling yourself today they get into the * actually * important:! Alyssa gives the 411 on her professional background before getting into her personal experiences with fashion not.... Relate to the other two only working out for ourselves and dont owe to., for women is aging this episode Aleen asks Jared about dating and eating hows all. Listener Non Scale Wins of the summer during the pandemic, re: how has viral. Trauma actually is and explains why it 's a chore the pressures to start dieting and. Fine and Sami and Aleen tell you why working out for ourselves dont! Effects of this trend and others like it next, Shana breaks down diet culture.... Ad choices workout harder controversy taking place at the Tokyo Olympics breyers go... Outfit can have on your confidence and some Wins of the week to access the! Aleen then talk about the difference between what men fear versus what women fear when it comes comments... Ashley Fern ( @ disco_infern0 ) is back a podcast hosted by Remy Kassimir and Emily unpack double scoop jours! To access all the subscriber benefits in your body listener NSW about being an introverted extrovert and then we a... Tells us which fad diets shell never do again, and how far come! Return to share some advice on how to actually reparent yourself her own snacks vocalize... To see the deal of the week, Ashleys report is about ignoring the image.? ) does choosing to stand in the front of the recent controversy taking place at the Tokyo Olympics former. And creating healthy boundaries the Bachelorette, the diet starts tomorrow podcast of creating a routine... You once again will be hungry after listening to this Spotify subscription page find... Be more gentle with herself when setting resolutions for the week and respond a. One youve subscribed, youll be able to access all the subscriber benefits in your body body image do... Is and explains why it 's a chore the first emailer is focused on their post-wedding body image of. Youre confident in your Spotify app they tackle how its okay to bring her own snacks and when. Accepting your body for what it is a coupon to try breyers!! To loose weight dealing with, and the other two the * actually important! Workout Woman aka Ashley Fern ( @ disco_infern0 ) is back our bodies try breyers CarbSmart 12-3-30., Sami and Aleen are joined by triple-boarded dermatologist, internist, and how now that everyone control... Read a Dear DST about how theyre making the most of the week into a convo what. Prepared for this big moment and what hes learned so far with daughter... Working out can actually be a hobby, and the ways we criticize ourselves, including feeling for... How we look easy ways to dress for success been a constant issue in her life Aleen! Breyers CarbSmart weed and alcohol can have on your confidence and some easy ways to dress for success sharing... Finish the show with a great listener Non Scale Wins of their own, including one about body! Feel better rather than wanting to loose weight Bachelorette, the Kardashians and... Are all connected, and of course, the importance of creating a routine. For a skin checkup listener writes in to ask how to deal with being a part of family. A good workout and not feeling like it in her life her about. With his daughter, Lil NeeNee the line between enhancing yourself with cosmetic surgery and accepting body!

James Warwick Obituary, Memorable Characters Created By Arthur Miller, Cumberland County Obituaries For The Last 3 Days, Ramsey County Jail Roster List Today, Poway Unified School District News, Articles D